The amazing health benefits of Sole everyday
If you are unfamiliar with Sole, you probably aren’t alone. Sole is a Himalayan salt water solution; however it is much saltier in concentration than typical sea water which contains 1-2% salt. Everyone understands that salt dissolves in water though if you continue to add salt to the water, the water will be come totally saturated with salt and salt crystals will become visible as it completely saturated with salt. This solution is called Sole. The concentration level of pure Sole solution is about 26% salt. Sole is typically made from Himalayan pink rock salt, which is rich in the 84 trace minerals and elements required for life. For this reason, everyone can benefit from taking a holistic dose Sole each day.
Sole is incredibly easy to make and can be done at home in a glass jar on your kitchen bench. You can find a comprehensive guide on how to make sole here. Taking Sole is as easy as adding a teaspoon to a glass of water each morning. It is most effective when taken on an empty stomach as it stimulates the digestive system and boosts your metabolism.
What makes Himalayan pink salt so special?
You could be forgiven for thinking for thinking that all salts are the same. However, there is a large difference between the two main types of salt used for therapeutic purposes. These two salts are Himalayan pink salt and pharmaceutical grade salt.
Himalayan salt contains over 80 vital trace minerals and emits the most negative ions which purify the air of pollutants and bacteria thus creating a healthy micro climate. On the other hand, pharmaceutical grade salt is comparable to table salt in that it has almost no health benefits or mineral quality at all. When used in a salt cave environment, pharmaceutical grade salt is almost entirely ineffective in treating respiratory and skin conditions.
How can I tell the difference between Himalayan salt and pharmaceutical grade salt?
Himalayan salt or pink salt is named after its unique and beautiful appearance. It ranges in colour from a very light baby pink or peach to a deep crimson red and can have some flecks of an opaque white. Pharmaceutical grade salt ranges from opaque white to almost completely transparent.
Salt Caves uses only Himalayan pink salt in the salt room and halotherapy chamber as well as in all of the salt therapy products available via the online store.
What are Himalayan Salt Lamps?
This amazing salt lamp is shaped like a bowl - called the "Fire Bowl".
Himalayan salt lamps are quite substantial blocks of Himalayan rock salt. The salt blocks are carved into a variety of shapes and forms then hollowed at the heart. A light bulb is positioned in the middle of the rock salt and a light fixture base, typically made of solid wood is positioned at the base of the lamp. The low watt light bulb inside the hollowed area of the salt crystal emits an electric charge in the air. This charge also known as “negative ions” enhances the home or workplace. Himalayan salt lamps also give a stylish glow in warm, orange and pink colours.
Many health improvements are already noted from use of salt lamps from people around the globe. This is attributed to their ability to generate negative ions into the air. Salt lamps work in a similar fashion as ionizing air cleaners. Negative ions bond with positive ions in the air, also known as free radicals, improving air quality and providing relief from many minor ailments and improving overall general health. Negative ions help purify the air of dust, smoke, allergens and bacteria. A salt lamp won’t ever exhaust its negative ions. If you can’t manage to get to a genuine Himalayan salt therapy cave, you can gain similar benefits of negative ions from running a Himalayan Salt Lamp in your own home or office.
Has your Himalayan Salt Lamp become moist?
A very common incidence is to see your Himalayan Salt Lamps appearing like it has become wet or damp. This takes place as the salt crystal can draw water from the air. If you reside in a moist climate try to keep your Himalayan Salt Lamp turned on as this will help the salt lamp stay dry. You will find should you leave your Himalayan Salt Lamp turned off for long periods it will become very damp. Damp or moist salt lamps can be maintained by using the below care instructions.
- Unplug the Salt Lamp from its power source.
- Dismantle Salt Lamp removing the base/stand and light bulb.
- Using a dry and preferably natural cotton cloth, wipe the lamp over until dry.
- Reassemble the lamp immediately and then switch the lamp back on power source.
- Leave it on for 2-3 hours to dry the Salt Lamp
General Care Directions for Himalayan Salt Lamps
- Keep your Himalayan Salt Lamp away from moist surfaces.
- Keep the Salt Lamp on a water-resistant surface
- Keep an eye on your Himalayan Salt Lamp for moisture on a regular basis, particularly if you live in a humid climate.
- If you have to store / switch off your Himalayan Salt Lamp it’s best to stick it in a sealed plastic bag to safeguard it from dampness. Store your sealed lamp in a cool, dry area.
- Caution: Himalayan Salt Lamps are extremely heavy! Ensure you position them on a stable surface. Beware injury could occur if unintentionally knocked over. Be wary of small children playing around salt lamps
Salt Therapy Australia 